Contact Us

Fill in the contact form opposite and we will get back to you shortly. Alternatively use the contact details listed below
02921 845852
Room 1TB2 31, First Floor Main Building
Institute of Cancer & Genetics, School of Medicine
Cardiff University, University Hospital of Wales
Heath Park, Cardiff, CF14 4XN
Tuesday 25th April

Macmillan HOPE Self Management Programmes

Gwen (centre) a HOPE Programme participant with HOPE Facilitators Mary and Helen

Macmillan is holding free HOPE programmes across Wales for anyone living with and beyond cancer to help them manage the emotional impact of their diagnosis.

The programme is designed to help people affected by cancer manage the day-to-day impact of their condition, learn proactive ways to take control of their health and wellbeing in a supportive environment and set positive goals for the future.

HOPE focuses on topics such as smarter goal setting, priorities and values, living positively with fears for the future, character strengths, physical activity, eating well, managing stress, coping with fatigue and finding things to be thankful for.

The programme usually runs for two days at a local venue to that area with a follow-up day held around 6 weeks later. Tea and coffee and a light lunch will be provided on each day.

Please find the dates of upcoming courses listed below. People wishing to attend the programme must register in advance.

If you would like more information or would like to register or refer anyone to the programme, please contact Genette Webster, Learning and Development Manager:

Telephone: 01656 867960




8 and 9 June, 10am – 4.15pm

There will be a follow-up day on 20 July

Chapter Arts Centre


22 and 29 June, 10am – 4.15pm

There will be a follow-up day on 14 September

The Morlan Centre, Aberystwyth


20 and 27 September, 10am – 4.15pm

There will be a follow-up day on 15 November

Small World Theatre, Cardigan




Tuesday 25th April




RSVP to Genette Webster at